"BETWEEN YOU AND LIVING, THE LINK IS THE BREATH. CONTROL YOUR BREATHING AND OVERCOME THE PRESSURE OF LIFE. TAKE CARE OF IT AND BECOME THE MASTER OF YOUR DESTINY."
BREATH WORKSHOP
In Ayurvedic medicine, breathing is fundamental, just like nutrition or massage. Known as "pranayama," these breathing techniques help harmonize all bodily and mental functions. The breathing workshops use methods primarily derived from Kundalini yoga, practiced seated, on a chair, or standing. They are sometimes accompanied by arm and hand movements, as well as sounds. By practicing these techniques, participants immediately feel the benefits and can apply them in their daily lives. This also provides a gradual introduction to meditation.
BREATH IN CONSCIOUSNESS
- Fights insomnia and anxiety
- Releases nervous tension
- Dissolves mental restlessness
- Reduces stress and trauma
- Brings the joy of life
- Stabilizes moods
- Increases performance
- Boosts the immune system
- Lowers blood pressure
- Improves intestinal transit
- Strengthens digestion
Breathing is linked to the nervous and immune systems, and influences our way of life, whether in stress or tranquility. It breathes life into the body and nourishes the mind, acting as a bridge between the ego and the soul by influencing the subconscious. A true key to health, it provides the necessary oxygen and regulates emotions.
Breathing is the only vital function that can be consciously controlled. It is essential for both the body and the mind, strengthening the body's resilience and stabilizing mental imbalances. Conscious breath management can alter heart rate, hormones, and brain waves, thus promoting healing and facilitating profound transformation.