"MAKE MEDITATION AN ART OF LIVING. BECAUSE NOTHING BUT THIS CAN HELP YOU DEVELOP INTUITION. AND WHEN INTUITION AWAKENS, PROSPERITY OPENS UP TO YOU."

THE 21 MEDITATION WORKSHOPS

This program is designed to align with the natural structure of the mind, in accordance with the principles of Kundalini Yoga, and to gradually integrate the stages leading to the awakening of consciousness. It offers an in-depth practice, divided into three phases, each consisting of seven dynamic meditations, aimed at exploring the 21 levels of spiritual development. This approach fosters personal growth by freeing oneself from automatic mental patterns through deep mastery.

Each meditation can be practiced independently, providing the opportunity to explore various facets of the psyche. The benefits of each practice are autonomous, while reinforcing one another, thus facilitating progress through the three phases, each marked by distinct states of consciousness. The ultimate goal is to purify the mind, transcend identification with the ego, and fully experience the Self. At the end of this journey, love, compassion, and kindness become the pillars of being, allowing one to perceive themselves as a fulfilled individual. The vision of reality becomes clear, authentic, and meditation transforms into a true art of living.

CRYSTALLIZATION

Identifying and confronting resistances, such as tiredness or irritation.
This process marks the beginning of focusing and recognizing the mind.
Progress begins with the perception of the self, detached from all disturbance, emotion, or sensory stimulation.

EXPRESSION

Cultivating a deep awareness of oneself in relation to the actions of the external environment.
Thriving as an individual, manifesting ideas with modesty, and living them fully, with courtesy and elevation.
Maintaining and nurturing inner tranquility and peace at the heart of every action.

TRANSCENDENCE 

Maintaining a higher identity and achieving true spontaneity, creativity, and serenity throughout life. Shining and radiating from the soul.
Moving toward truth and harmony by transcending differences. Welcoming intuition, loving life, blessing the universe, and celebrating eternity.