"BETWEEN YOU AND LIVING, THE LINK IS THE BREATH.
CONTROL YOUR BREATHING AND OVERCOME THE PRESSURE OF LIFE.
TAKE CARE OF IT AND BECOME THE MASTER OF YOUR DESTINY"

BREATH WORKSHOP
Breathwork sessions from one hour to a full day.

In Ayurvedic medicine, breathing is fundamental, just like nutrition or massage. Known as "pranayama," these breathing techniques help harmonize all bodily and mental functions. Closely linked to the nervous and immune systems, breathing is the only vital function that can be consciously controlled and directed. It is essential from both a physiological and psychological perspective. It is the most important means of strengthening the body's resilience, regulating emotions, and stabilizing mental imbalances. Conscious management of breathing can modify heart rate, hormone secretion, and brain waves, thus influencing healing processes and paving the way for a profound transformation of existence.

The methods are primarily derived from Yoga, practiced while sitting, on a chair, or standing. These sessions are sometimes accompanied by arm and hand movements, as well as sounds. By practicing these techniques, participants immediately experience the benefits and can apply them in their daily lives. This also provides a gradual introduction to meditation.

BENEFITS
Dissolves mental restlessness
Fights insomnia and anxiety
Reduces stress and trauma
Boosts the immune system
Improves intestinal transit
Releases nervous tension
Increases performance
Lowers blood pressure
Strengthens digestion
Brings the joy of life
Stabilizes moods